I used Open Nature Plant-Based Chocolate Protein Powder, which includes 140 calories, 3 grams of fat, 7 grams carbohydrates, 21 grams of protein, and <1 gram of sugar per scoop. Thanks for the great question . Grapefruit Tea-Ni Smoothie KitchenAid. Hey Ann! I have a very very picky eater and will try it today on her. Low in sugar and packed with antioxidants, berries are one of the healthiest fruits you can add to your diet. This worked on our second son and he only likes round food. Oink . Sorry for any confusion. It was extremely rich and extremely yummy; and somehow, it’s chocolaty goodness did not leave me feeling nearly as naughty as the very bad for you mainstream creations out there! Blend on high until very smooth and creamy. However, I do want to find a substitute for the bananas. Cheap and easy to find. I am a gal having a love affair with her Vita Mix and I am SO glad I found your site this week. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Or any other suggestions? Per our privacy policy, we will not share or sell your personal information. I really appreciate you taking the time to leave a comment. Wow oh wow! I won’t tell if you add some rum to it! Sweet potatoes are not as sweet as bananas, so you will need a little more sweetener to get the right balance. Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! Or . I am glad you are finding this site useful in your quest for your perfect blend, and I look forward to sharing more recipes with you. *This smoothie is best consumed immediately before the vegetables get assertive. 6 dates? prettyboricuaec If you’re doing Keto, substitute bananas with avocado and add banana extract. This Banana-Free Chocolate Raspberry Smoothie Bowl is a delicious and chocolatey way to enjoy breakfast, packed with sneaky greens, protein and zero banana. Delicious! Is that 3/4 cup of spinach or 3 to 4 cups? The almond butter in this smoothie gives it a great nutty, roasted flavor profile that reminds me of a fresh baked strawberry shortcake! This chocolate spinach smoothie is the best kept secret in town. Unfortunately, they can be quite pricey and lacking in quality when out-of-season. They keep asking for more! It did not disappoint. This form collects information we will use to send you updates about promotions, special offers, and news. Use throw the spinach in raw and it is even better! They will never learn to like them, and when they leave home will just be drinking chocolate milkshakes . Hey Jennifer! This was soooo yummy!!! The solution? is australia (nsw at least) we are having a banana shortage due to the floods in qld earlier this year. In the same quantities? Your email address will not be published. Now, for this one: I made it because I wanted to see if it really would serve as a way of sneaking greens into my green loathing friends. Hey AEve, that is about 3 cups of raw baby spinach . Awesome! However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. Pumpkin and sweet potato tastes delicious with chocolate! I personally use a VitaMix 5200, but I’ve also had a Ninja Professional in the past and loved it. Yes! But they don’t have the rich nutritional profile. Please let me know how you go. I made this and it was great but spinach always ruins a chocolate smoothie for me, so I made a modified version omitting the spinach, hemp seeds and flax seeds. This classic flavor combo is sweetened using canned pears—again, make sure to get pears canned just in juice, and don’t drain the pears! Amazing! Bronman! Banana. I look forward to making it again. Let’s dig in. The only things that come close are different kinds of lettuce. LOL! I was surprised how closely it resembled the real thing. For those of us who don’t eat a lot of sugar it is sweet enough. Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. But I was trying to replicate the flavour of mainstream chocolate shakes in order to offer an option to mums who want to hide some spinach for their kids. You can unsubscribe at any time. Jessica, You don’t have to add salt. Thanks so much for your efforts. Most supermarkets carry wild blueberries in their frozen fruit section. I am so pleased you enjoyed this smoothie. Your blog and recipes have been a huge source of inspiration for me as I’m finding my own blend; being new to both green smoothies and now a raw vegan life style. While bananas are often used to thicken smoothies, they also contain a lot of natural sugar not suitable for diabetics. https://www.superhealthykids.com/recipes/chocolate-banana-smoothie The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Who can pay that much for bananas! © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Welcome! Want to sneak some spinach and other vegetables into your kids without them knowing? Out of all the berries, wild blueberries contain some of the highest levels of antioxidants. Next => How To Make A Delicious Banana- Yogurt Smoothie Without Spinach in 3.5 Minutes. I’m so glad you enjoyed this Peg. Made this for breakfast (didn’t have any rice milk or dates on hand, so subbed in almond milk & a little agave nectar), and put in some chocolate flavored Warrior Blend protein (not sure where you stand on that, Blender Girl?). Cassie is the founder and CEO of Wholefully. Thank you, thank you for giving me my new go-to chocolate “shake”! Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Kathryn! I look forward to trying this out tomorrow. My heart goes out to all of the flood victims. honey, avocados, milk, cocoa powder. You could also try other fruits such as berries that would help thicken, sweeten, and work well with the chocolate. That machine will change your life. Subbed 2 tablespoons of PB for … Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. I’ve made successful subs with this in pancakes and spaghetti sauce. This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail. I really appreciate your kind words of support and encouragement. Looks easy enough. (I’m a sneaky mom!)

chocolate spinach smoothie without banana

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