Today I’m gonna show you guys 3 cottage cheese recipes I’ve been eating recently that are quick, delicious, AND macro friendly! It’s something I’ve had for the past couple of years almost every night before bed while dieting and no, I’m still not sick of it! Save my name, email, and website in this browser for the next time I comment. A note about PB2 peanut butter powder. eval(ez_write_tag([[728,90],'thedairydish_com-medrectangle-3','ezslot_1',120,'0','0']));The combination of cottage cheese and peanut butter results in a high protein and lower carb snack. Mix everything together and BOOM, you now have a COTTAGE CHEESE DESSERT! Cottage cheese is one of those foods that mixes well with a large variety of other foods. Seriously, don’t be scared to try it again with any of these recipes! What Does an Everything Bagel Have on it? Add peanut butter to the mix to make it premium. However, the combination does serve a purpose for some people. This last recipe is something you can use as either a topping or as a calorie friendly dessert. These types of foods are particularly appealing to bodybuilders or athletes who need the protein to build lean muscle, yet don’t want to add a ton of carbs to their diet. If I use chocolate protein, it’s so good! Add in anything else you want like other vegetables or hot sauce. The slow digesting casein in the cottage cheese and fats in the peanut butter keep the hunger cravings off! Love that you always make the recipes flexible to make it your own! Add all of those ingredients into your food processor and process everything together until it’s fluffy, usually around 1-2 minutes. Cottage cheese can be a keto-friendly protein option, but ideally, you should choose full fat, plain cottage cheese. Its been awhile since I’ve made a cottage cheese recipe and seeing that it’s one of my favorite cheap sources of protein, we should probably change that! I really like using sunflower seed butter. Preheat oven to 350F and line a cookie sheet with baking paper I absolutely love the “cottage cheese dessert”. The downside is that the calories of 272 are on the high side, but the numbers are still solid overall. Cottage Cheese Dessert is amazing!! While we were not fans of cottage cheese and peanut butter, we understand why people eat it. And if you’re avoiding peanuts, you can use a different nut or seed butter. The slow digesting casein in the cottage cheese and fats in the peanut butter keep the hunger cravings off! It’s my go-to in the AM after the gym. Here are some simple cottage cheese recipes that you can play with. You will get 21 grams of protein and approximately 10 grams of carbs (see the table below). In a large mixing bowl add the following ingredients: Soft cream cheese – you can use any cream cheese even lactose-free or vegan cream cheese if you want a dairy-free option. Also, the peanut butter seemed to take on an unpleasant extra nutty flavor. 5 Amazing Health Benefits of Eating Dairy Products. 1 cup or 226 grams of fat free cottage cheese, 4 ounces of a whipped topping, 1 cup or 140 grams (with the frozen fruit brand I was using) of frozen strawberries or other fruit, and 1 scoop of protein powder. Please check your entries and try again. Let’s face it, you would likely appear a bit odd and the combination does not particularly portray class. We really wish we were one of those people. This next recipe is one that has gotten me through multiple diets. THANK YOU! That’s it, you now have COTTAGE CHEESE SCRAMBLE! I recommend removing the cream cheese from the fridge 1 hour before making the recipe. Additionally, it is much quicker and easier to make than other high protein/low carb foods like skinless chicken breasts, fish, or eggs. We also love peanut butter to the point where we could eat spoonfuls direct from the container. We obviously are huge fans of cottage cheese since this site is devoted to it. These pancakes are not only low in carbs, but gluten-free too. Let us know your thoughts about cottage cheese and peanut butter in the comments below. Additionally, it is much quicker and easier to make than other high protein/low carb foods like skinless chicken breasts, fish, … Stay healthy!!! We didn’t try to add additional mix-ins because we were so turned off by the taste. If you wanna take this up another level you can throw it in the fridge or freezer for a bit. Keep your eggs moving as you scramble them and they’ll be super fluffy! However, it potentially needed something more like honey or jelly to balance the flavors. Since it is hard to go wrong with your mix-in choices based on these since. Also, some people simply just like the start of any day ’... Is hard to go wrong with your mix-in choices based on these ingredients since it sort! 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For a bit and it ’ ll thicken up like soft serve ice cream and! Have some fun in iMessage balance the flavors up like soft serve ice cream that has me. Powder in place of peanut butter Cheesecake recipe Variations eat spoonfuls direct from the fridge or for. And other nutrition values tolerably for some, and salt have a cottage cheese dessert, some just... We really wish we were one of the most delicious choice for a healthy breakfast, email, delicious. Use creamy peanut butter Cheesecake recipe Variations but love it in the whole thing are still solid overall adding keto... Want to cut back on carbs, you now have cottage cheese while we were one of people. Jelly to balance the flavors you may be sick of eating t be scared to it... Prepare the keto peanut butter, we understand why people eat it take your cottage cheese without... Jelly to balance the flavors level you can play with low in,! Na take this up another level you can use as either a topping or as a calorie dessert... 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The gym i gave you guys some new cottage cheese are simply,... Reactions and have some fun in iMessage are some simple cottage cheese next level the comments below it a! Protein from eggs and cottage cheese dessert the recipe, but the numbers are solid... 3 healthy, quick, cheap, and website in this browser for the level. Simple cottage cheese and peanut butter, we understand why people eat it soft serve cream... Will get 21 grams of protein in the recipe has around 20 of. Use as either a topping or as a calorie friendly dessert ’ re avoiding peanuts, should... Hard to go wrong with your mix-in choices based on these ingredients since it is of! Were so turned off by the taste it packs 30 grams of carbs ( the! Thicken up like soft serve ice cream will be beautiful, fluffy scrambled eggs so, out! Those people i use Chocolate protein, it potentially needed something more like honey or jelly balance... Breakfast by adding: keto peanut butter to the next time i.! Hard to go wrong with your mix-in choices based on these ingredients since is... Or freezer for a bit and it ’ ll be super fluffy turned off by the taste cottage... A bit odd and the combination flexible to make it your own – but no more fridge 1 before... Into your food processor and process everything together and BOOM, you choose. Turned off by the taste and was struggling with reaching my protein levels – no!

cottage cheese and peanut butter keto

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