Slit a measured size of the tape from the KT tape roll and paste it on the upper part or the middle of the back to treat the pain. Does Fish Oil for Kids Help In Boosting Brain Health? Strip off the glue paper and apply the KT tape evenly so that it covers every inch of the affected area. As diverse the pain is similar, so is the diversity of the available treatments. The tape can restore the healthy flow of blood in the injured area which is essential for the cure of the pain. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? KT Tape is excellent for the prevention and treatment of numerous common joint and muscle injuries that include: muscle strain, sprain, tendonitis, and subluxations. Use KT Tape to relieve pressure and pain, provide proprioceptive support, and increase circulation to promote the healing process*. For the best experience on our site, be sure to turn on Javascript in your browser. JavaScript seems to be disabled in your browser. Your email address will not be published. In 2 systematic reviews that looked at a combined total of 18 studies on the effectiveness of Kinesio tape, 6 to 7 studies indicated there may be some moderate benefits for immediate musculoskeletal pain by using kinesio tape. Strip the ‘I’ strip off the glue paper and apply it somewhat over the tail-bone with 20% vertical extension on the left half of the spinal cord. When kinesiology tape is properly applied, many of our customers call it “magic” or think that it fixed their injury instantly. Background: Chronic low back pain (CLBP) is a prevalent issue that engenders enormous social and economic burdens. Kinesiology tape can easily be bought in a roll in stores with medical sections. Sit straight and then from that position twist your body forward in an agreeable stance from the waist to extend the back muscles. As the body ages, the spine undergoes compensatory changes to adjust with the rest of the body. Recently, kinesio taping (KT) has become of interest in the management of chronic pain. Surprisingly, there’s actually not a whole lot of evidence that kinesiology tape really does reduce swelling and pain and increase muscle function, as it claims. It is of utmost importance to keep the following things in mind while using the KT tape for curing lower back pain and cramps. Try out the Kindmax Precut Lower Back Support tape for the cure of lower back pain. 1, 2 Experts suggest that one should not wear the KT tape for over five days in a row. Cut out another ‘I’ strip of a length that extends from one the hip to the next when extended at 20%. Follow the guidelines to plaster the affected region with the KT tape for lower back pain relief. The marvelous KT tape administers to the following kinds of back pain. Clove Oil for Teething: Is it safer than Teething Creams and Gels? The KT Tape can remain on the affected part of the skin for numerous days at a stretch. Cut the sharp corners of the KT tapes to create blunt and rounded edges. KT tape offers pain relief and support from discomfort previously, amid, or potentially after rigorous exercise. One such pain that affects nearly 80 million people in the US alone is the lower back pain. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. While tape relieves pain, it’s probably related to the Gate Control Theory of pain due to afferent input into the skin. Health tips, Natural remedies and more... © Copyright 2020 - All rights reserved.

does kt tape work for back pain

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