While it’s packed with veggies, the ground beef, sour cream and lime juice will ensure you’re doing taco night right. “By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option,” says Schmitt. That means no chilis, chowders, or creamy bisques — sorry. Inspired by tangy tom yum broth, this Thai-style soup swaps some of the traditional ingredients for more easily accessible items. 25 Keto Smoothies That Legit Taste Like Milkshakes, Period Weight Gain Is Not Just In Your Head, The 15 Best Protein Powders For Weight Loss. If the idea of chewing kale makes you want to hide, this is a much easier ride. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/. Borscht isn’t the only soupy home for beets. For the full recipe, go to ambitiouskitchen.com. Per serving: 226.3 calories, 6.6 g fat (3.5 g saturated), 16 g carbs, 4.6 g sugar, 593 mg sodium, 4.6 g fiber, 23.9 g protein. Broth-based soups packed with veggies give you the biggest bang for your caloric buck. French onion soup, while delicious, is one of those items that can be packed with calories and sodium when ordered in a restaurant. This chicken version is Whole30-friendly without sacrificing flavor. Per serving: 206 calories, 11 g fat (3 g saturated), 10 g carbs, 2 g sugar, 338 mg sodium, 2 g fiber, 17 g protein. This low-carb soup also incorporates basil, onions and garlic to pack in the flavor. “A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up,” Amer says. First of all, soup that’s loaded with hearty veggies will give you the high-fiber punch needed to boost satiety and curb cravings. Per serving: 514 calories, 9 g fat (4 g saturated), 28 g carbs, 7 g sugar, 1,569 mg sodium, 5 g fiber, 78 g protein. (2012). This soup combines snapper, crab and shrimp, along with plenty of spices and seasonings to pack in flavor. Pureed potatoes and cauliflower add its key creaminess. If it’s true that we eat with our eyes first, then we’re guaranteed total satisfaction with this colorful soup. If classic chicken noodle soup had a millennial nephew, it would take the shape of this recipe. From spicy lentil stews to green detox tinctures, these easy weight loss soups will allow you to eat whatever you want, whenever you want and still shed some pounds. It’s made with cashews to keep it creamy and can be enjoyed cold too. We’re talking light, broth- or veggie-based bowls that won’t weigh you down and are super nutritious. The sambal, lemongrass, ginger, and cilantro in the soup keep its familiar fragrance on point. You can customize how spicy you want it by playing around with the quantity of jalapeños and chipotle peppers. Soup has a high water content, which can help you feel full. (But if you’re reading this during the COVID-19 pandemic, know that this soup is not actually a shot and you still need to do your part to save the world by staying home and watching Netflix.). This piquant tango of shrimp and veggies has the perfect balance of lightness and flavor. This recipe also takes the nontraditional route of adding extra veggies in the form of carrots, spinach, and even a touch of tomato sauce for some more flavor without extra fat. Per 1 3/4-cup serving: 137.5 calories, 3 g fat (0 g saturated), 25 g carbs, 9 g sugar, 459 mg sodium, 7 g fiber, 6 g protein. Keep in mind that to ensure you reap maximum benefits, use low-sodium broth. Acorn squash takes the place of butter and cream to give you that guilty texture minus the empty calories. For the full recipe, go to wellplated.com. Per serving: 163 calories, 5 g fat (2 g saturated), 20 g carbs, 2 g sugar, 155 mg sodium, 2 g fiber, 11 g protein. DOI: 10.1186/1475-2891-11-106 reduce inflammation, and boost brain health?Clifford T, et al. With plenty of tofu for protein and miso paste for that umami taste, this bowl is plant-based eating at its best. 60 Satisfying Lunches That Promote Weight Loss. This recipe uses cauliflower as its base instead of potatoes, which keeps it low-carb. ), the nutritional profile of this soup is incredible on its own merit. To get the full recipe, go to therealfoodrds.com. Per serving: 41 calories, 7 g carbs, 4 g sugar, 265 mg sodium, 2 g fiber, 3 g protein. Luckily, soup’s always got you — and if you nail enough of these recipes, you’ve always got soup. I don’t actually have to give you any money.). Find one that satisfies your cravings, curbs your hunger, and provides protein and fiber to help you feel full. If you’ve had a couple slices too many, you might be feeling like your body needs a bit of a reset. Seafood is always a good option when you’re wanting to opt for something lighter and lower in calories. For the full recipe, go to thehealthycookingblog.com. Not only is it free of high-fructose corn syrup, but the addition of roasted red pepper gives it a smoky depth you’d never find in a can. A well-crafted soup can give you three or four servings of vegetables and fruits, and presto, you go from failing the nutritional test to passing with flying colors. But be careful: When it comes to weight loss, certain "healthy" soups are a crock. This vegan soup can be whipped together in the blender before being served warm or chilled. Throw your ingredients into the slow cooker in the morning, and this delish dish will be waiting for you after work. If you find yourself shelling out too much at your local noodle…, If you're all about the keto diet, the last thing you want is to second-guess your soup's ingredients when winter is in full force. This hearty soup features filling protein-packed quinoa and fresh veggies, with the option to add parmesan cheese if you’re not wanting to keep it vegan. If you’re looking for oodles of noodles with a veggie twist, take a peek at these five options. Cauliflower Soup for Weight Loss. (2015). And with only 87 calories, it makes a perfect between-meal snack. Our content does not constitute a medical consultation.