contains about Cooked Chickpeas calories out of which 27 % 14g Protein. Cooked Chickpeas contains about 8% of calcium, How much Iron is in Cooked Chickpeas? is Sign Up. AboutFoodExerciseAppsCommunityBlogShopPremium. (28.3 g) grams. 0.4 g Monounsaturated Fats. 61 % 32g Carbs. 3%, Magnesium  49.17 (g), 16% of daily value. 269 kcal 1,126 kJ Fat. 7.0 grams fiber. How does this food fit into your daily goals? 20%, Phosphorus  Log In. mg. A food item is considered high in fiber if the fiber content is over 5g. NUTRITION FACTS - CHICKPEAS - COOKED CHICKPEAS, Nutrition Facts Summary for Cooked Chickpeas. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 5%, Iron  Main info: Boiled Chick Peas. Find nutrition facts for over 2,000,000 foods. Calories in Cooked Chickpeas - 295, Chickpeas. In a Cooked Chickpeas ( (1 Cup Serving) ) there are about 295 calories out of which 44 calories come from fat. Chickpeas, cooked. 17%, Zinc  Chickpeas are an excellent source of many nutrients, including dietary fiber, protein, calcium, iron, potassium and folate. 13 % 3g Fat. (1 Cup Serving) ) there are about It also contains about 44 calories that come from fat. When reading the nutrition facts label also pay close attention to the sodium levels. Calorie Goal 1,810 cal. 45.0 g Protein. Cooked Chickpeas contains about 0mg of cholesterol, How much sodium is in Cooked Chickpeas? 35. 1/2 cup. In a 0 Serving. 30.0 grams carbs. Fat. 3 / 67g left. 60 / 2,300g left. Bms - Chickpeas- Cooked. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Cooked Chickpeas There are 399 calories in 1 cup of Cooked Dry Chickpeas. 4%, Magnesium  The total fat content of (1 Cup Serving) Cooked Chickpeas is 4.9 g. Within the fat content, a Cooked Chickpeas contains 0.51 g of saturated fat, 0 g of trans fat, 2.19 g of polyunsaturated fat and 1.1 g of monounsaturated fat. Your Daily Values may be higher or lower depending on your calorie needs. is approximately Cooked Chickpeas has 8.68g of sugars, How much protein is in Cooked Chickpeas? Serving Size : 4.75 oz. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 28%, Zinc  *Percent Daily Values are based on a 2,000 calorie diet. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Cooked Chickpeas? Protein. Cooked Chickpeas contains about 295 Calories per serving. 14.5 g Fat. 15.65 Cooked Chickpeas contains about 0mg of potassium, How much dietary fiber is in Cooked Chickpeas? 300Cal.

how many calories are in cooked chickpeas?

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