Offers may be subject to change without notice. Carefully remove the skin with a fork; it should be very easy to remove. Store cut squash in the fridge and use within a week. 3. Beta carotene from butternut squash may offer some cancer protection by enhancing immune system function and healthy cell communication, among other benefits. And in a lot of stores like Whole Foods and Trader Joe’s, you can even find butternut squash “zoodles,” which will make the kids cooking more fun. Butternut squash is a nutritional gold mine-a single cup of cubes boasts more than four times your daily value of vitamin A, which promotes healthy eyes. Cut off stem and base ends. The spinach salad and soup sound amazing!!! This is your one-stop guide for how to shop for and store butternut squash, delicious ways to cook it, and why it's so good for you. Additional great ingredients include roasted pecans, pomegranate seeds, and goat cheese crumbles. Full of flavor from the squash, tomatoes and spinach, it may be just be what sways some of the protein lovers in your family. Turn each half so that the flat end rests against the cutting board. Growing up, food was more basic than it is now. For harder or larger varieties, you may need to tap the knife through the skin with a rubber mallet or meat mallet. You'll want to use the thickest spiral setting you have for this hard squash. Butternut Squash in Fresh Green Curry. There is truly nothing easier and your kids will love them. Bake these in the oven until crispy. Use a sharp knife or peeler to remove the skin from the bulb halves and neck. If you only find the larger cubes but need the smaller pieces, cut them into 1/2-inch dice before cooking. If you cannot find the pre-chopped zig zag shapes, I recommend buying the pre-chopped cubes of butternut squash and using a small cookie cutter to create other unique shapes. 1. Try this recipe! It is also considerably high in magnesium and potassium. Maybe this is more for a date night dinner than one with smaller kids. Look for butternut squash with a solid beige color devoid of any cuts or bruises. Mix and match them with various other family favorites, especially if this is a new vegetable for the kids (or the vegetable adverse adult in your life). Welcome to my world! Try making hearts, stars, or even your favorite animated character using cookie cutters small enough to use on large cubes of butternut squash. It's also a super-nutritious food. Then scoop out the seeds and dice or slice as you may need for your recipe. Butternut squash's natural sweetness is enhanced by sweet spices such as cinnamon, cloves and nutmeg, as well as earthy, toasty spices such as fennel, cumin, coriander, chili and curry powder. Use a sharp knife or peeler to remove the skin from the bulb halves and the neck. Butternut squash is a challenge to chop yourself! Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts. Simply roast cubed butternut squash with olive oil, garlic powder, salt and pepper until tender. Our 5 Favorite Ways to Eat Butternut Squash 1. Roast up these fun-shaped veggies with some maple syrup and cinnamon to serve as a tasty sweet side to accompany any main dish. Preparing a hard … Cut the two pieces in half vertically. One tip is to go grocery shopping with your child and allow them to pick out the produce. (This method works well to create mashed butternut squash. Spread on a large rimmed baking sheet and roast in a 375°F oven until tender and lightly browned, 30 to 45 minutes. All Right Reserved. I love to Eat, Drink, Work and Play. They come in both fresh and frozen packages. Bake at 350°F until tender when pierced with a knife, 45 minutes to 1 hour. Pictured Recipe: Sautéed Butternut Squash. Once combined, form into tater tot shapes. Roast some butternut squash and then add to fresh spinach. In summer, the produce is vibrant with the reds of watermelon and strawberries and the blues of berries. Serve immediately with a hunk of warm country bread for dipping. Drain. Cover and steam until very tender, about 15 minutes. Incorporate butternut squash into your next family pasta night by blending some steamed butternut squash into your cheese sauce. EatingWell may receive compensation for some links to products and services on this website. Make it a main course entree with a grilled chicken breast sliced on top. Nowadays, there are so many more options out there, which makes it ideal to get the family involved in the kitchen, making meals and Sunday Dinners more interesting and fun. While it wasn’t an easy transition from pizza to squash, the notion of ‘trying’ was introduced. Toss in cubed butternut squash and cook until tender and lightly browned, about 15 minutes. Store whole butternut squash in a cool spot with good air circulation (not the refrigerator, but a cool pantry or cellar) for up to a month. Steam cubed russet potatoes and cubed butternut squash. Pictured Recipe: Spicy Butternut Squash Soup. In fall, the produce is much like the leaves themselves, presenting shades of oranges, yellows and browns with the introduction of pumpkins and gourds and squashes. Cut squash between the neck and bulbous bottom. If you can't cut into the squash, place it in a preheated 400°F oven for 12 minutes or microwave on High for 3 minutes. Full of lentils, veggies, and coconut milk, this … Toss the squash with the garlic and 1 tablespoon chopped Italian parsley. Use a sharp knife to cut the butternut squash in half horizontally. Avoid those that look wet or dried out with sunken grooves in the flesh. In a small skillet, cook 2 cloves minced garlic in 2 teaspoons olive oil until fragrant, 30 seconds to 1 minute. Precut butternut squash is usually sold in a 20-ounce package of large cubes (5 cups of 1- to 2-inch pieces) or a 16-ounce package of smaller diced squash (3 cups of 1/2-inch pieces). Butternut squash soup is easy, delicious and comforting this time of year. Today, I’m sharing tasty butternut squash recipes that are healthy and fun for the entire family to enjoy. Well, I’m going to try at least one of the Butternut Squash recipes since I’ve never used this squash before. Choose squash with a remnant of the dried-out stem still attached, like a small knob at one end. There is nothing better than soup for dinner as the weather cools off. Additional great ingredients include roasted pecans, pomegranate seeds, and goat cheese crumbles. Cut the bulb in half. Squash is also a good source of fiber, which helps you feel full and may lower your risk of heart disease. Cut squash in half and seed. Though available all year, winter squash is best enjoyed during harvest season-late summer through early winter. They will never know that you snuck some veggies into their favorite snack. Use a spoon to remove seeds and membranes. grocery shopping with your child and allow them to pick out the produce, Healthy Thanksgiving Recipes for a Fabulous Feast, Meals and Music for a Perfect Thanksgiving, Easy Recipes for National Men Make Dinner Day, Giving Tuesday: Easy Ways to Give Without Spending a Dollar, ©2020 by Eat.Drink.Work.Play | All Rights Reserved | Website by Intellective Marketing and m. designs. Cut bulb in half. Of course, you can also sauté cubed squash to eat as a simple side dish, add to pasta or a salad, or use in some other way. And from then on, he opened his eyes a little wider and started to enjoy more foods—slowly, but surely. Dinners were a daily struggle to get him to eat, let alone eat healthily. Because of its nutrition and flavor, it’s one of my favorite fall vegetables to incorporate into meals. Add vegetable stock, rosemary, steamed squash and a touch of cream to a large stock pot. Smaller squash can be jabbed with a large, sturdy knife and then carefully sliced open. Use just the top part of the squash (the part without the seeds), trimmed and peeled. ❤️. Trader Joe’s and some other grocery stores sell butternut squash pre-chopped in fun zig zag French fry shapes. You can even explore using butternut squash in your favorite non-dairy cheese sauce like this one or explore a classic like this. Scoop out flesh when cool enough to handle, for use in soups and sauces. Next, add a bit of oat flour to the mixture and stir to combine. This is one of my first “vegan” recipes, and it’s a new favorite in my house. Cutting into butternut squash requires a lot of caution and a bit of strength. It can take about 15 minutes to peel, seed and cut up a whole butternut squash, so buying it precut is a great option for weeknights when you have less time. Thanks Lu. This lovely vegetable is best ripe in September and October, and depending upon your region and store availability, you can find it throughout the year. It’s almost like the changing of leaves. Make it a main course entree with a grilled chicken breast sliced on top. Roast some butternut squash and then add to fresh spinach. A grapefruit spoon is our favorite tool for the job. It’s a delicious seasonal squash that can be cooked in a variety of ways– baked or roasted, in a puree, in soups or stews, and as a sweet addition to other hearty winter dishes.

how to eat butternut squash

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