Fitness Goals : Heart Healthy. This is low in calories but is abundant in vitamin C and A. Place all ingredients in a blender, and blend until smooth, about 30 seconds. However, the jackfruit that's used for substitute meat is called "young green jackfruit,"—a.k.a. Ingredients. Calories 274 kcal. 73 % 74g Carbs. Daily Goals. Sodium 2,293g. Also, ripe jackfruit benefits are real. jackfruit is low in calories and sodium, and does not contain cholesterol or unhealthy fats. 2 Cups Fresh, Ripe Jackfruit; 2 Whole Bananas @ roughly 7 inches; 1 Cup Chopped Celery; 1/4 Cup Fresh Coconut; 1 1/4 Cups Coconut Water; Instructions. Jackfruit has an impressive nutrition profile. 2 % 2g Protein. Log Food. 11 / 67g left. 7 / 2,300g left. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Additionally, ripe jackfruit is high in sugar, higher in calories, and has less fiber than young jackfruit. 25 % 11g Fat. In fact, canned jackfruit (in brine) is sometimes referred to as “vegetable meat”. Author Natalie Wiser-Orozco. Are there other environmental or socioeconomic reasons to choose jackfruit? it's not ripe yet. Very time consuming--the recipe would be a lot more worth it to me if the jackfruit were bought dried. Cholesterol 300g--/ 300g left. Jackfruit, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How does this food fit into your daily goals? 147 Cal. 147 / 2,000 cal left. Jacme - Ripe jackfruit chips. Serving Size : 1 oz. Fat: 0.3 mg. Dietary fiber: 2 … The best part of the fruit is that even its seeds have been found to have a high nutritional value.Let's talk about the Nutrition Breakdown of the Jackfruit per 100gms of serving: Calories: 94. Fat 56g. While jackfruit is not as popular as other tropical fruits are like watermelon, mango, and pineapple, it has its own taste that a few others love (me included). Jackfruit Nutrition. Nutritional Info. Ripe jackfruit is high in Vitamin E and manganese as well. I dried out and cut up some very ripe (almost no latex) jackfruit as described in this recipe though it took longer to dry out. Calorie Goal 1,853 cal.