3. Making a spinach dip recipe ahead of time is the best way to make it even better. Place spinach in colander, and rinse under cold water until cool. I earn a small commission from purchases made from this link. Melt the butter in a large skillet over medium heat then add the minced onion and cook while stirring for about 5 minutes or until translucent. Heat oil in a large pan over medium heat and saute onions until soft and translucent. Plus, spinach is packed with vitamins A, C, and K, and is a good source of minerals like iron, magnesium, potassium, and manganese. Squeeze out as much excess moisture as possible. While it is delicious right away, it is best when refrigerated for at least a few hours. https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes https://www.teatimemagazine.com/italian-spinach-artichoke-crostini-recipe Combine green onions through sour cream. DIRECTIONS. Add remaining spinach, and cook until all spinach wilts, 2 to 3 minutes. In a large skillet, cook half of spinach and ¼ cup water over medium-high heat, stirring constantly, until spinach begins to wilt, 1 to 2 minutes. Once your spinach is all cooked, rinse with cold water to stop the cooking then transfer to a tea towel, cheese cloth, or doubled up paper towels and squeeze out all the excess water. This link contains affiliate links. Cut off crusts and cut into squares or use a cookie cutter. It works for anything from breakfast for two, brunch for a few, and as far as a menu item at a large gathering. A spinach and feta quiche recipe works wonders for whoever has it. This article is going to break down one of the simplest crustless spinach and feta quiche South Africa recipes. Add Healthy Spinach Dip Recipe. Spread thinly on bread to make sandwiches.